Pain knows no boundaries and it is nature's mechanisim. It may be throbbing, lingering, nagging, and hampering our day-to-day activities. It interferes with our movements, work and affects sleep, our social, and emotional makeups. Pain are life events caused due to psychological stresses like occupational,financial,domestic, maritial or sexual strains. It has become a major quality of life issues. Nature pushes this stress to form pain. It starts off as a simple pain but soon aggravates. Lack of sleep, excess sleep, hot sun, stress, fasting or hormone imbalance also cause pain.
Pain could be acute or chronic.

Acute Pain arouse due to cuts, broken bone and in this Nociceptive pain information is passed on to the brain and one becomes aware of the pain. Pain persist untill the hurt is visible. Injury is healed, the stimulus is removed and pain goes away. But in Neuropathic pain, it is due to the internal derangement of the nervous system. Even after the injury is healed the pain continues.

Chronic Pain are backpain, neckpain, headaches, muscle spasm and oveuse strain. Of all pain, pain due to spinal injuries are most painful and difficult. Most common pain and spinal problems like disc prolepsis, lower backpain, and frozen shoulders are caused by bad sitting postures, faulty diets,and sedentary lifestyle. Women have higher incidence of back pain. House work, pregnancy, nursing, and postures that strains spine due to the nature of chores they do aggravates pain. Neck pain among older people is a natural consequenses of ageing. Bones progressively degenerate with age. Pain is often a great companion of many sports persons and Ergonomic pain are common in the IT sector. Pain due to the injury to the nerve and if severe needs surgical interventions.
The quality of pain, duration,and social cause should be considered before treating pain. Our body produces its own painkiller called endorphins. Eventhough medication brings positive results, they cause side effects in long run. Lot of water intake and warm water bath with hot compresses will generally help.Condition your body well and the pain you suffer will vanish quickly. Mild pain is treated with nonsteroidal or acetaminophen drugs, and moderate to severe pain is treated with narcotics like oral morphine. Options other than medication to relieve pain are physiotherapy and rehabilitation. Some more options of pain relief are through acupuncture,acupressure,arthoscopy,aromatherapy,biofeedback and Spa massages. Analgesia,patches,surgical management, nerve stimulation, handheld devices and massages help in managing the pain effectively.
Pain is often under dioganised and under treated. More people suffer from pain than any other ailments. Due to stressful lifestyle patients needs support to deal with depression and maintain relationship with their family and friends while in pain. Apart from the medical treatement, lifestyle changes, regular exercise, eating at regular intrevals,and avoiding foods that trigger pain also helps in managing the pain. For more articles like this Click here