Diary of vidya ravi

Pain knows no boundaries and it is nature's mechanisim. It may be throbbing, lingering, nagging, and hampering our day-to-day activities. It interferes with our movements, work and affects sleep, our social, and emotional makeups. Pain are life events caused due to psychological stresses like occupational,financial,domestic, maritial or sexual strains. It has become a major quality of life issues. Nature pushes this stress to form pain. It starts off as a simple pain but soon aggravates. Lack of sleep, excess sleep, hot sun, stress, fasting or hormone imbalance also cause pain.
Pain could be acute or chronic.

Acute Pain arouse due to cuts, broken bone and in this Nociceptive pain information is passed on to the brain and one becomes aware of the pain. Pain persist untill the hurt is visible. Injury is healed, the stimulus is removed and pain goes away. But in Neuropathic pain, it is due to the internal derangement of the nervous system. Even after the injury is healed the pain continues.

Chronic Pain are backpain, neckpain, headaches, muscle spasm and oveuse strain. Of all pain, pain due to spinal injuries are most painful and difficult. Most common pain and spinal problems like disc prolepsis, lower backpain, and frozen shoulders are caused by bad sitting postures, faulty diets,and sedentary lifestyle. Women have higher incidence of back pain. House

work, pregnancy, nursing, and postures that strains spine due to the nature of chores they do aggravates pain. Neck pain among older people is a natural consequenses of ageing. Bones progressively degenerate with age. Pain is often a great companion of many sports persons and Ergonomic pain are common in the IT sector. Pain due to the injury to the nerve and if severe needs surgical interventions.
The quality of pain, duration,and social cause should be considered before treating pain. Our body produces its own painkiller called endorphins. Eventhough medication brings positive results, they cause side effects in long run. Lot of water intake and warm water bath with hot compresses will generally help.Condition your body well and the pain you suffer will vanish quickly. Mild pain is treated with nonsteroidal or acetaminophen drugs, and moderate to severe pain is treated with narcotics like oral morphine. Options other than medication to relieve pain are physiotherapy and rehabilitation. Some more options of pain relief are through acupuncture,acupressure,arthoscopy,aromatherapy,biofeedback and Spa massages. Analgesia,patches,surgical management, nerve stimulation, handheld devices and massages help in managing the pain effectively.
Pain is often under dioganised and under treated. More people suffer from pain than any other ailments. Due to stressful lifestyle patients needs support to deal with depression and maintain relationship with their family and friends while in pain. Apart from the medical treatement, lifestyle changes, regular exercise, eating at regular intrevals,and avoiding foods that trigger pain also helps in managing the pain. For more articles like this Click here

I would like to write this article for the kids because it is important for them to develope tolerance to be a better human being.It is important not to hurt anyone. Some times we are angry and hurt others. We feel like shouting, hitting or fighting with someone. Being kind and forgiving, help us to live together.We are trusted only when we speak truth with positive attitude. All of us are like a family and friends.Nature and parents teaches us to share and think.What could happen if we are rude? Some people are naturally more sensitive. Those who are over-sensitive will go through life being hurt. We have no right to say something to someone or become snappy and rude. Work together to change your relationship for the better. Always before hurting anyone analyze your action and words. Try to think about how it may affect others. All of us are not same.We must understand that each one of us is different from the others. You may want to be like someone else. But don't feel bad about being different. You are special in your own way. It is important not to feel bad when we are not like somebody else. And we should not laugh at others for being different from us. But realize other person can do the same. We should try to take care of the problem peacefully. When you hear an impolite, negative words or attitude forced towards you simply ignore it.Try to get it under your skin and do not let others know that you are hurt.You should develope a short term memory when somebody hurts you. So that you will forgive them easily which definetly surprises them when they bring it up later and don't even recall them if you feel it is insulting you. If you do so it will lower your self esteem and sometimes even make you a little self conscious and feel anger towards the person who hurt you.Some people are so sure of themself that they don't get their feelings hurt. They spring in to action and they are empowered by people who hurt them. Don't assume that you know how others feel. Life is too short for drama. It is better to enjoy the drama and like to be a part of it, and you will realize that the sufferings stop. Click here too >>>...